Workshops 
Take a look at our Courses page too... 

Do you want to get free from the stories and patterns that hold you back, come into deeper presence, and experience more aliveness in life? Be with your body, mind and emotions in this somatic approach to movement where we explore the shadows and divinity within.

 

Body Temple Dance is a free-form, emotional, and energetic movement practice with roots in Tantra, trauma healing, and somatic education. Influenced by yoga, we explore sensation to bring you into deeper connection with the wisdom of your body through a 3-phase practice.

 

Expect: a mixture of guided movement and breathing practices; space to get curious and dance freely; time to reflect and explore your body as an oracle through meditation and rest. No experience required, just wear comfortable clothes you can move freely in, and bring your curiosity.

 

Please email cs@carlyseller.com if you have any questions. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

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​Cost: £12 / use multi class pass 

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Book HERE ​

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Juliet Kundalini Activation Facilitator enabling the Process of Awakening.

Do you sometimes feel that you are just sleep-walking through life?

Does your true being, your power, your immortal divine light feel just beyond your reach?

Let Kundalini Activation awaken them. Considered “the most important spiritual wellbeing practice of our Generation”, Kundalini Activation Process (KAP) is a direct energy transmission that activates the awakening of your Kundalini energy. It is not to be confused with Kundalini Yoga.

When Kundalini raw life force awakens within you and you feel it moving through you, you are on a path to uncover your truest, your most powerful and divine version of yourself. This energy burns up the stored blockages within your energy system (often the results of negative energy, trauma, or unhelpful habits).

It leads you to transcendence and ushers in higher states of consciousness, enabling a deep emotional and spiritual healing that is so often unattainable via other methods. In the Kundalini Activation Process (KAP), Kundalini energy is transmitted by an attuned facilitator.

Juliet is one of only a few hundred KAP facilitators operating worldwide today and, living in North Devon with her family, is the only practitioner in the West Country. During a KAP session, you lie on a yoga mat and music is played.

 

Juliet will touch or press some of the chakras or meridian points on your body and at other times she will simply hold or move her hands above you. A wide range of phenomena can occur… from spontaneous movements, to emotional catharsis, lights and visions and feelings of bliss.

Some consider it a purifying experience or something that gives them deep insights or realisations, and release can happen physically, mentally, energetically and emotionally.

Learn more at

www.soulflowenergy.com 

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​  BOOKINGS  HERE

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​​ALL LEVELS  WELCOME

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An open level yoga practice designed to fill the body and mind with a positive energy and a sense of deep inner calm.

 

Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions. Yoga philosophy topics are weaved effortlessly throughout the practice and provide a clear focus and intention.   

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Please don’t be put off by the words; 'Deepen Your Yoga Pracitce'!

 

Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.

 

We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life.

 

Please feel free to get in touch if you have any question. Booking in advance is essential

 

If you have any question please get in touch. juleslaville@icloud.com

Booking in advance is essential

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BOOK STUDIO HERE 

BOOK LIVE ONLINE HERE

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Workshops cost only £6

(subsidised/funded by ACE)

Inner Motion Movement presents a series of Somatic Improvisation workshop led by founder, Charlie. With 10 years of teaching experience and an expert in improvisation, Charlie will verbally guide you in exploring your body in motion through dance and movement improvisation. 

 

The sessions will involve tasks exclusive to Inner Motion Movement delivery - these workshops are not to be missed. These lively session will be physical, but you are invited to take it at your own pace and find your own sense of fluidity.

 

Perfect for those interested in experimenting with the moving body and wanting to explore physicality, including yogis, movers, dancers, actors and directors. 

 

Inner Motion Movement does not work with sequences, routine/set movement, so you do not need to worry about whether "you can dance" or not!

 

No memory is required & you absolutely do not need any dance experience! Dress comfortably in warm, long layers. The workshop may involve elements of light contact at times.

 

FOR MORE INFO & BOOKINGS CLICK HERE

 

Please note a photographer and/or videographer may be present during the workshops. Photos will be made accessible to participants. You can find Charlie and Inner Motion Movement on Instagram @innermotionmovement For more information,

email: innermotionmovement@gmail.com 

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13th April 

​Immerse yourself in a transcendent journey of sound. Let the ethereal tones wash over you, guiding you into a state of deep relaxation and inner harmony.

 

Each exquisite note resonates through your being, creating a symphony of tranquillity that rejuvenates the mind, body, and spirit. Experience a profound sense of balance and renewal as you connect with the pure vibrations of these crystalline instruments.

 

We will start for 7pm and finish at 8pm.

 

Spaces Limited to 15 People - Book Your Place Today!

 

Please note, if for any reason this event does not go ahead, you will be fully refunded. Tickets are non-refundable, however you may sell on, or if we can resell your ticket, you will be refunded, but this cannot be guaranteed. Get in touch and we will make every effort to resell your ticket.

 

*Lauren Packham is your facilitator and has obtained a Level 1 Certificate in Sound Healing (certified by the International Practitioners of Holistic Medicine). 

Bookings Via 👉🏼

Crystal Singing Bowls Sound Session 29/09 | PoWW (pillarsofwellnessandwellbeing.com)

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BOOKINGS HERE 

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With the support of Mama Cacao (or tea or water) we invite our hearts to open.

 

With the support of the elements we invite releasing, inspiration, grounding, brilliance and acceptance of what is here for us all individually and the whole.

In circle we will arrive as our fullest selves, being present to the moment and the experience.

 

We will -

>arrive in sacred space as our full selves with a grounding meditation to open the ceremony and welcome cacao or other sacred beverage

>use gentle movement and the breath to ground further and dive deeper into our systems

>journal and reflect with guided prompts

>share within the sacred circle of women (optional)

>create flower essences to support the journey

>and set intentions for the season ahead

 

Come as you are, with an open heart, and a willingness to actively listen to others.

£39 (limited places available) DM if on low or no wage.

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​BOOK DIRECT VIA NICOLA HERE

 

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The Power of Connection

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Playful . Holistic 

Energising . Calming ​

 

Let's Play - Stretch - Fly - Balance - Fall - Laugh - Relax - Connect

 

No Experience Needed

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Join us and experience first-hand the many physical, emotional and mental benefits. Suitable for those with no experience, beginners and for those with a more established yoga practice. Learning and practicing Partner Yoga poses/sequences is such an enjoyable way to connect with partners, friends, family members, colleagues or indeed people that you are meeting for the first time. ​

Who's it for 👉🏼

🧡 Friends

💚 Partners/Couples

🤍 Family (16yrs +)

💖 Individuals

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"We love these partner yoga workshops with Jules. We don't practice yoga regularly But, do enjoy these workshops. Such a great stretch for the whole body, very relaxing and such a laugh! because not all transitions are seamless!" ​

 

PARTNER YOGA: ​

👉🏼 Deep, safe, supportive, stretch.

👉🏼 Improves alignment, strength, balance and posture.

👉🏼 Deepens connections & improves communication/playful & fun!

 

Booking essential. If you have any question please feel free to get in touch. info@spacetomove.co juleslaville@icloud.com

07846794567 ​

 £12 per participant or S2M Multi Class Pass Option

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Book Now 

 HERE

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Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.

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If you'd like a bespoke event to mark a special occasion we can work with you to design & deliver an event with:

• yoga to flow, energise, or relax,

• fun, funky or flowy dance, or

• space to meditate

- whatever mix matches your imaginings.

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Special features:

Sprung dance floor

Completely accessible

Toilet and baby change facilities

Small kitchen

Natural light

Stereo and video streaming options

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Email Space To Move HERE

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Nestle into the warmth and serenity of this cosy workshop. Through the practices of Yin Yoga and Yoga Nidra you will be invited to unwind, release tension and connect with your inner peace, fostering introspection and rejuvenation.

 

This Yin Yoga workshop is designed to nurture both body and mind. Through long-held, passive poses, we'll embrace the stillness of the season and restore balance.

 

In the gentle, guided meditation of the Yoga Nidra, wrapped in stillness and comfort, you'll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal.

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BOOK HERE

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5th April, 3rd May, 7th June

Somatics is natural movement. Natural movement is movement that is co-ordinated through the centre of the body. Your body is a system, a living organism that innately knows how to self-regulate and self-heal. All the movements are gentle, slow, and pleasurable and are mainly done lying on a mat on the floor. The main technique is called “pandiculation”, which is a way of lengthening the muscles without stretching. Somatics is a simple and effective way to address and prevent long term pain.

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Sessions for 2025 cover:

• Introduction to the Trauma Reflex - exploring asymmetry and the movement of the waist

• The Red Light Reflex - learn to recognise this unconscious "Freeze" response to danger, and release it,

• The Green Light Reflex - learn how to recognise and release this "fight or flight" response,

• Trauma Reflex - exploring this asymmetry build up from habitual one-sided movement whatever the cause, and

• Improving Walking - exploring tensions and unraveling them to walk freely

Kath Revell studied Somatics and Clinical Somatic Education with Martha Peterson from Essential Somatics. She also teaches Tai chi and Qigong. Please visit www.ninjagranny.org/somatics for further information.

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Book HERE

or Book a double session for the same morning - this and Tai chi & Qigong for only £20 HERE​​

NO NEED TO BOOK: 

DROP IN SESSION

Donation bases/Free 

 

Our connection with the Divine through Sound. 

 

Overcome stress and restore vitality with Kirtan in Plymouth. With our weekly groups, learn to embrace the powerful energy of the Universe in an ancient practice of devotional chanting, originating in India. Step beyond fear and into a state of liberation as we transcend ego into the realm of the heart. Look no further for an upliftment of the soul and a renewed sense of Self as we chant together in a way which focuses on love, joy and divinity. 

 

The group will begin with chanting of 'Om' - the sacred vibration which helps to connect Self with Universe. Also a very grounding chant and a good way to enter into the present moment. We will then begin chanting certain Kirtan, offering a space for meditation in between each mantra as well as at the end to close. 

 

A great class for those struggling with fatigue, stress, worry, anxiety, depression, fear and doubt as the wonders of Kirtan help to break through limitations and step further into alignment with the heart and Universal Energy. You will hopefully be left feeling uplifted, rejuvenated and with a renewed sense of energy to tackle daily life in an inspired way.

 

All are welcome. Just bring yourself and the ability to surrender to your highest self.​

FOR MORE INFORMATION 

contact Michael HERE 

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​NO NEED TO BOOK FOR KIRTAN: 

DROP IN SESSIONS 

DONATION BASES/FREE EVENT 

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Sound therapy has been around for centuries and has been used in healing by various cultures.
The resonance or vibration of the instruments connects with the body on different levels and helps to reset energies and rebalance frequencies within the body to enable healing.
Jo’s soundbath uses crystal singing bowls tuned to the frequencies of the seven main chakras and Koshi chimes to lead you on a meditation through sound to find peace, calm, rejuvenation and a feel deep sense relaxation afterwards.
Attendees to the soundbath session should wear comfy clothes - similar to what you would wear for a yoga or Pilates class, and bring a camping or yoga mat, a blanket, a pillow, an eyemask and a bottle of water.
There are mats, pillows and blankets available at the studio if you can’t bring your own.
The price per person per session is £14. A 5 session pass is available to purchase for £60 & is valid for 6 months.

Jo is an holistic well-being practitioner who works in Plymouth and the South Hams region. She delivers treatments to clients on a mobile basis in their own homes or their workplaces. The treatments she offers include deep tissue or Indian head massage, reflexology, aromatherapy and sound therapy.
Jo‘s business is called Meliorate and you can find her on Facebook, Instagram and online @ her website.

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BOOK direct with Jo Thomson
on 07886337941, www.melioratetherapies.com or melioratetherapies@gmail.com

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Daytime, accessible sound meditation are aimed at those who attend our daytime classes or for those who don't wish to going out in the dark evenings or even if you are looking for some lunchtime restorative calm.

The perfect way to end your week and start your weekend.

 

 For this session you have the option of laying down with the support of props or being seated on a chair with the support of props. Chairs, mats and some props provided. Please see below re details of what to bring.

 

Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what’s happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body’s natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.

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Book HERE ​

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Join us for a day of rejuvenation, self-care and connection, learn new skills and foster a sense of inner peace. Includes Yoga, Breath work, Kirtan, Connection, Sound & Meditation.

 

Give yourself the space and love your body needs!

 This day is perfect for women looking to alleviate the stress held in the body, learn new techniques which benefit the nervous system and spend time in a calming environment with other women.

 

This day of self care will consist of:

💫Yoga with Michelle Finlay

💫Breathwork (TBC)

💫Meditation & Sound bath with Lauren Packham (also facilitating the day)

💫Kirtan with Michael Matheson

 

All mats, blankets and bolsters are provided - you may wish to bring a small cushion for additional comfort.

 

We will break for lunch at around 1/1.30 - please bring a packed lunch (there is a fridge) or alternatively there is a Tesco next door. Tea and coffee will be provided.

 

Please note, in exceptional circumstance, instructors may be subject to change, but the activities will remain the same. Tickets are non-refundable but if you let us know, we may be able to sell your ticket and provide a refund - we will always do our best in this regard, but we always say to consider your ticket non-refundable.

TICKETS FOR

WOMEN's BODY, MIND & SOUL WELLNESS DAY

@ Space to Move with POW&W

from £45

 

​Link to POW&W / Bookings  HERE

 

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At Beltane we celebrate the fertility of the land; a time of ripening, lengthening days and the beginning of Summer. To observe this mid point between Equinox and Solstice, we have another exploration of body and mind, with a physical yin class followed by a yogic sleep, which can be taken individually or as a combined long session. The combination of the two sessions will take participants on a blissful journey through some deeply releasing Yin yoga poses and on to a relaxing and rejuvenating Yoga Nidra ("sleep of the yogis"). Drawing on the current seasonal energies, Beltane is the perfect time to invite blessings for growth and fertility in all aspects of your life and the land around us into our lives. We will explore both physical and mental expansion and release, using the joy of exploration and enquiry to engender openness and richness.

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The yin session (4.30-5.30pm) involves longer held physical poses with plenty of use of props and personally tailored options, with restorative poses and gentle movement between the longer held poses. This provides an overall experience of calm, cool yin energy (rather than heat-generating, faster moving yang energy), allowing the fascia (connective tissues wrapping our organs and muscles) to release.

 

The nidra session (5.30-6.30pm) is not a physical practice; participants will find a comfortable place to rest - again props are always encouraged to help you find stillness - then we allow the body to completely rest while the mind follows the full nidra technique into an effortless state of complete "non-doing". 

 

The two practices together encourage a deep exploration of not only the body, with deep release found in the stretches, but also a deep observation of where the mind goes, when left to its own devices or when led through the layers of consciousness to a state of bliss......

 

No previous yoga or yoga nidra experience needed. All are welcome. 

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If you have any questions please get in touch: louise@essentialyoga.uk or info@spacetomove.co

Booking in advance is essential

If you wish to join for just yin or just nidra please contact Louise via info@spacetomove.co

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BOOKING OPTIONS:

You can come into the studio or take this from home via Zoom:

Yin & Nidra Combo in studio

Yin & Nidra Combo Live Online

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YOGA & ART workshops

Move . Breathe . Create

Wellness through creativity & connection.  

 

Our accessible, inclusive workshops are for every one, every body, every soul! All welcome.

No experience is required. Perfect for those who either love yoga & or love art as well as for those with no previous experience in yoga or art!

 

You do not have to be ‘good’ at yoga or ‘good at art to join this workshop.

 

Together we will explore our willingness to be playful, go with the flow, stop trying to be the best, make the perfect move or mark! paint the perfect picture!  

 

Observe your stress & worries from the many demands we all face begin to disappear as you are guided through an immersive blend of releasing yoga poses, sequences, some basic breath work, either on a mat or a chair. Followed by a series of simply guided creative tasks to create colourful soulful art.  

 

This Wellness YOGA & ART workshop is all about, allowing yourself to stop over thinking, processing, trying to get things right, always do your best! Planting Positive Seeds of Freedom!  

 

We'd love you to join us! Allow yourself the freedom to move and make, express your creative mark.   All yoga mats, props, art materials provided. Also a cuppa & Healthy snack.

You will create Art to take home to remember this special experience.  

 

NEXT WORKSHOP : Friday 4th April 1-3:30pm  Cost only £20 Limited numbers - book now !  

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Book HERE ​

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5th April,

3rd May, 7th June

Tai chi and Qigong are often described as “meditation in movement”. They are ancient Chinese arts that are beneficial to health and wellbeing in many ways. The movements are gentle, soft and flowing, which makes you feel calm and relaxed. You move slowly, with control, which improves your balance. You move from your centre, which helps you become more co-ordinated. Repeating the sequences and patterns improves your memory.

Tai chi and Qigong enhance your “chi” which translates as your “vital force” or energy. Chi runs in energy channels or “meridians” throughout the body, in a loop. Like rivers, the meridians can become blocked, or stagnant. Doing Tai chi and Qigong unblocks the channels, allowing the chi to flow freely and increasing your capacity to develop more chi. Over time your energy levels increase, your sleep improves and your resistance to illness is enhanced.

Each class includes:

Qigong exercises that combine movement and breath.

Qigong standing postures (which can be adapted for sitting)

Chen style tai chi silk reeling exercises.

Yang style tai chi walking.

Bagua dragon exercises

“Shen Jin Ba Gu” – joint opening and muscle lengthening exercise.

Five Animals Qigong. The Five Animals are: Tiger, Deer, Bear, Monkey and Crane.

The classes are relaxed and informal and beginners are welcome. Just wear loose comfortable clothes and soft shoes and bring some water to drink.

Kath Revell, aka Ninja Granny, has been learning and teaching Tai chi and Qigong for over 30 years and is a member of the Tai chi Union of GB. She runs regular classes in South East Cornwall. Please visit  www.ninjagranny.org  for more details or contact Kath by phoning 07729 907056, or emailing ninjagranny20@gmail.com

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BOOK HERE

or Book a double session of this plus Somatics - Move with Ease on the same morning for only £20 HERE​

BOOKINGS DIRECT 'VIA MAX

 

Transform Stress into Strength:

Qi Gong & Breathwork for Clarity, Calm and Strength! In a world that never seems to stop, are you craving a moment to breathe, recharge, and reconnect? Join us to discover the power of Qi Gong and transformative breathwork. Slow and calm, find your deeper peace. These unique sessions blend ancient practices with modern techniques to help you: Release stress and tension Increased energy and recovery Build emotional resilience and mental clarity Restore balance and inner deeper calm Bring more playfulness and creativity to your everyday life Allow you to handle everyday life with more ease and emotional control You'll leave feeling calm, centred, and ready to take on life's challenges! As a gift, get my free ebook: The Little Book of Breath: Slowing Down in a Non-Stop World to create your own personalised daily practice, and dive a little deeper on the science and lesser known breath and mind techniques. Take control of your mind and body - don't wait for change to happen. Reserve your space now and begin your journey to strength, stillness, and clarity. 💥Limited spaces available. Grab your spot today💥 Cost £12  ​​

 

More Info and to BOOK click HERE

​Kundalini Rest and Reset with Frances

Feeling tired and burnt out? Needing to relieve stress and tension? Then join Frances for this monthly nervous system reset and awaken your inner power. Leaving you feeling re-energised and rejuvenated for the week ahead.

The transformational practice of kundalini yoga combines dynamic movement sequences (Kriyas), breathwork, meditation and mantra to help release emotional blocks, connect more deeply within yourself and cultivate inner peace.

Whether you are new to kundalini or a seasoned yogi this practice meets you where you are and all experiences of yoga are welcome.

Come and experience this transformative practice for yourself!

First Class :

Sunday 27th April - 17.45- 19.00
 

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BOOKING HERE

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An accessible yoga practice for anyone experiencing anxiety, stress,depression & trauma

"Give yourself a bedtime mental health treat! Designed to soothe your worries & encourage a restful sleep - a great start to the weekend!"

 

Cost:

Payment choices available from £8. 

 

Created and led by a psychologist, trained in trauma focussed yoga.

 

A warm welcome to anyone experiencing anxiety (feeling worried/ fearful), depression (feeling sadness/loneliness) or stress (feeling overwhelmed/detached) or trauma Movements & language structured to: 1. Distract- from internal & external chaos

2. Soothe - the emotional experience 3. Strengthen - the body to support the mind

4. Rebuild - the self, ready for life's challenges

A calm class combining beginner level moves and psychological knowledge to support anyone who feels their quality of life is being affected by mental health issues. Beginners are very welcome, and you do not need to be flexible!

After you sign up Cindy will give you a quick welcome call prior to the class. This is to share session info, support your safety and helps the class meet your needs. For example if many students are struggling with anxiety, that class can be tailored to include more poses which soothe the nervous system. (For this reason we do ask for participants to book 24 hours prior to the session)

A peaceful, protective space is essential for trauma-focussed yoga. To create a sense of safety each class will be limited to 8 students max. Booking only (no drop ins).

Just bring yourselves, in comfy clothing - I look forward to seeing you on the mat!

 

​BOOK FOR STUDIO HERE

 

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YIN YOGA is an accessible, inclusive, safe calming space in this fast-paced world for you to slow down, unwind, find stillness & support, to destress, relax, rest & replenish.

 

Yin yoga is a great way to unwind and prepare your body for a good night's sleep. Suitable for all levels, including beginners, for those seeking a good stretch and rest and for those who normally practice a more dynamic style of yoga, play a sport, train, swim, run or go to the gym.

 

Yin yoga is a slow-paced, meditative practice that focuses on deep stretching, relaxation and rest. Unlike more dynamic forms of yoga, yin targets the deep connective tissues of the body, such as ligaments, joints, and fascia. By holding poses for an extended period, typically three to five minutes, yin yoga helps release tension and increase flexibility.

 

The Benefits of Yin Yoga

👉🏼Stress Reduction: Yin yoga promotes relaxation by activating the parasympathetic nervous system, which helps counteract the effects of stress & anxiety.

👉🏼Improved Circulation/Energy: The gentle stretching and compression of yin yoga poses can enhance blood flow, and the flow of energy (meridian lines) delivering oxygen, nutrients to your muscles and organs, whole body - promoting overall relaxation and better sleep.

👉🏼Deep Relaxation: Holding yin yoga poses for an extended period allows your body and mind to enter a deeply relaxed state, making it easier to fall asleep and stay asleep. Props to support and enhance the practice our used within this class. All props are provided. But please feel free to bring your own blanket, props and or mat. To help you relax the studio space will be:

👉🏼Quiet, some relaxing soundscapes may be used, also silence.

👉🏼Darkness, candle light & ambient lighting maybe be used.

👉🏼The space will be warm, but it is advised to bring, wear layers.​ No Experience is needed

Every Body Welcome ​ ​

 

​BOOK YOUR PLACE HERE

 

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​​If you're anything like me, you didn't grow up learning how to communicate consciously. Instead, you've probably stumbled through life leaving behind sticky, awkward moments and worn plenty of masks to fit in, play the part, or prove your worth.

Authentic Relating (AR) offer a chance to shake that all off. Through a carefully selected collection of relational games, you'll have the opportunity to move beyond small talk and into the realm of authentic connection. We'll be dropping the masks to make space for all parts of you to be seen, heard and welcomed in your wholeness.  

To be authentic is to discover, embrace, and express our truth. To relate is to recognise another's truth and experience—just as dynamic and rich as our own. At its core, AR is about deepening empathy and understanding, whether with those we love, those we work with, or the person we see in the mirror.

 

If you have any questions at all, please don't hesitate to reach out at hello@playfuldepths.co. 

 

 

More information can be found HERE 

​BOOKINGS HERE 

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