2025 NEW Yoga Flow 8 Week Course

Service Description

2025 NEW Yoga Flow 8 Week Course Experienced Beginner/Intermediate Level 1/2 👉🏼DEVELOP A SOLID, SAFE FOUNDATION 👉🏼 EXPLORE THE NEXT LEVEL 👉🏼 DEEPEN YOUR YOGA PRACTICE - ON & OFF THE MAT Live Your Life in harmony with Yourself & the world around you. FEEL MORE GROUNDED AND CONNECTED TO YOUR BODY, MIND & SOUL Thursdays 6-7:15pm Starts: 9th Jan - 27th Feb - Space to Move Level 1 /2 Experienced Beginners / Intermediate course is perfect for those who have previously completed Beginners Yoga Flow or Level 1 /2 Course/s, or attended an open level yoga class, or those who have practiced at home who feel ready to explore the next level. In these invigorating Level 1 / 2 Yoga Flow (Vinyasa) sessions we explore a combination of poses, movements and sequences incorporating backbends, hip openers, twists, forward folds, balances and inversions. We will also explore yoga philosophy, pranayama (breathing techniques) meditation, commitment, home practice and ways to take yoga into your everyday life. Yoga Flow (Vinyasa) is an invigorating yoga style designed to fill the body and mind with a positive energy and a sense of deep inner calm. This popular style of yoga practice consciously links the movement of the body to the movement of the breath. Through 'placing in a special way' (Vinyasa), you will learn the safe alignment for each of the poses. The upbeat, energetic sequences of movement/flow use a balanced series of sun salutations, standing & seated postures to strengthen, build flexibility & develop stability in your body & mind. NO TWO BODIES ARE THE SAME! Please don't be put of by the words intermediate or experienced! I provide adaptations, variations to suit your bodies needs. There is always something you can do! Deepening your practice, taking the next step isn't just about the physical practice. Yoga can help you find calm and strength amongst uncertainty, looking inwards, learn about & get to know yourself deeper. Regularly practicing Yoga, provides us with practical ways to live life, to find a health balance, inner peace and more love into our everyday. Please get in touch if you have any questions: Email: juleslaville@icloud.com or info@spacetomove.co Mobile: 07846794567 FACEBOOK: Jules Laville YOGA Instagram: Jules Laville