Anahata Yoga with Cindy

Service Description

Anahata Yoga with Cindy "Give yourself a bedtime mental health treat! Designed to soothe your worries & encourage a restful sleep - a great start to the weekend!" Cost: Payment choices available from £8. Monthly: Friday's 7:30-8:45pm 17th January, 21st February, 21st March Created and led by a psychologist, trained in trauma focussed yoga. A warm welcome to anyone experiencing anxiety (feeling worried/ fearful), depression (feeling sadness/loneliness) or stress (feeling overwhelmed/detached) or trauma Movements & language structured to: 1. Distract- from internal & external chaos 2. Soothe - the emotional experience 3. Strengthen - the body to support the mind 4. Rebuild - the self, ready for life's challenges A calm class combining beginner level moves and psychological knowledge to support anyone who feels their quality of life is being affected by mental health issues. Beginners are very welcome, and you do not need to be flexible! After you sign up Cindy will give you a quick welcome call prior to the class. This is to share session info, support your safety and helps the class meet your needs. For example if many students are struggling with anxiety, that class can be tailored to include more poses which soothe the nervous system. (For this reason we do ask for participants to book 24 hours prior to the session) A peaceful, protective space is essential for trauma-focussed yoga. To create a sense of safety each class will be limited to 8 students max. Booking only (no drop ins). Just bring yourselves, in comfy clothing - I look forward to seeing you on the mat!