Arm Balancing Yoga Workshop

Service Description

Fri 8th Nov 2-5pm Yoga teachers will receive 3 hours - Yoga Alliance CPD This workshop is for ALL keen students & yoga teachers who want to deepen your yoga practice, strengthen your core, learn shoulder stability exercises, and open the body safely for more strength and flexibility to advance your asana practice. You will learn what it means to engage the body's core muscles to safely progress your asana practice. Gemma will take you through a variety of inversions, arm balances & handstand play. You will learn lots of fun drills to practice developing inner core strength and strong shoulder stability to maintain more challenging inversions. You will also learn asanas to help you progress to them, modifications, use of props and contra-indications. Wherever you are in your practice, there will be an inversion for you! Upside down yoga practice can be fun and playful! We will use props and support from each other to help us in and out of poses. Yoga teachers will be supported to feel more confident teaching, adjusting and assisting inversions and arm balances. About Gem Gemma has been practising yoga since 2001 & teaching yoga since 2011. Gemma's approach to teaching & mentoring is fun, inspiring, compassionate & supportive, helping you trust & feel safe in your body to connect with your innate intuition & wisdom. Gem is registered with Yoga Alliance, is an experienced advanced teacher (E-RYT 500) and is a Yoga Alliance Continuing Education Provider (YACEP). Gemma began her yoga journey aged 16, & has since traveled& attended many courses & training furthering her study & passion to learn about life. Aged 21 she travelled around the world meeting magical healers, crystal workers, shamanic elders and guides. Since then her understanding of energy & this cosmic world just keeps expanding. Gem is a Reiki Master and spiritual Healer. She is a fully qualified personal trainer, Sports massage therapist, Ayurvedic massage therapist & Thai Yoga massage therapist. She has also studied nutrition and gut health. Gem works closely with the natural rhythms of nature, menstrual rhythms & ayurvedic practices. She works intuitively looking at how the physical, mental, emotional & energetic bodies are working together & how best to bring healing. Gem loves to support, inspire & empower students. Contact: gemyogalife@gmail.com Cost £35:00 BOOK DIRECT THROUGH EVENTBRITE LINK : https://www.eventbrite.co.uk/e/upside-down-playtime-arm-balancing-yoga-workshop-tickets-

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co