Full Body & Mind YOGA FLOW - Monthly

Service Description

​​ALL LEVELS WELCOME MONTHLY FULL BODY & MIND YOGA FLOW - DEEPEN YOUR YOGA PRACTICE 1st Saturday Monthly 4 - 5:15pm - STUDIO & LIVE ONLINE via Zoom 5th April, 3rd May, 7th June, 5th July. An open level yoga practice designed to fill the body and mind with a positive energy and a sense of deep inner calm. These monthly sessions explore various combinations of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions. Yoga philosophy topics are weaved effortlessly throughout the practice and provide a clear focus and intention. Please don’t be put off by the words; 'Deepen Your Yoga Practice'! Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice. We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life. Please feel free to get in touch if you have any question. Booking in advance is essential If you have any question please get in touch. juleslaville@icloud.com Booking in advance is essential ​​