Hatha Yoga LIVE ONLINE
Mondays 6.00pm With Louise Handy for Strength, Stretch & Serenity
Service Description
Hatha Yoga - Strength, Stretch & Serenity Mondays 6.00 - 7.15pm Live Online via Zoom A mindfully flowing class with hatha at its roots but embracing other yoga traditions, this complete yoga practice includes sequences of poses to build strength, stamina & stability, encourage flexibility & focus, and help find a harmonious balance of body, mind and spirit. A blend of classic and more challenging poses, with options for all, these open-level sessions also include breathwork (pranayama), meditative moments and symbolic hand gestures (mudra), with elements of yoga nidra and a relaxing Himalayan singing bowl accompaniment leading you into savasana. The variety of slow flows, more dynamic postures and pauses are matched to the seasons and the flow of the world around us, and will leave you feeling physically refreshed and rejuvenated, emotionally inspired and encouraged, and mentally amazingly calm and serene. Using themes from multiple sources, such as yoga philosophy and the wheel of the year, each class is unique and will provide both solace and challenge relevant to daily life, and your continuing yoga journey. The steady pace of the class allows the physical poses and body systems to be explored thoughtfully, with alignment and options that work personally for your individual body and level of experience. Over time, a full range of energy is covered from effort to relaxation, a better understanding of the relationship between body and mind is created, and a sense of well-being is attained, not only in class but with practical tools provided for everyday life to help unwind and find serenity & harmony there, too.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏
Contact Details
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567 or +44 79199 20345
info@spacetomove.co