Kundalini Rest and Reset with Frances

Service Description

Feeling tired and burnt out? Needing to relieve stress and tension? Then join Frances for this monthly nervous system reset and awaken your inner power. Leaving you feeling re-energised and rejuvenated for the week ahead. The transformational practice of kundalini yoga combines dynamic movement sequences (Kriyas), breathwork, meditation and mantra to help release emotional blocks, connect more deeply within yourself and cultivate inner peace. Whether you are new to kundalini or a seasoned yogi this practice meets you where you are and all experiences of yoga are welcome. Come and experience this transformative practice for yourself!