Kundalini Yoga to Destress & Detoxify

Service Description

Kundalini Yoga Workshop to Destress and Detoxify Start the new year feeling refreshed and energised. Discover how the techniques of Kundalini yoga can relieve stress and tension. When we feel stressed we trigger the bodies fight or flight response and release certain hormones into our system. Prolonged stress can mean these can build up as toxins within our body and can impact our immune system, digestive system and sleep. Through this practice we will help restore the healthy flow of healing pranic energy throughout the body, supporting the metabolism’s natural ability to eliminate unwanted toxins and leaving you feeling deeply relaxed, calm and like a new person.