Luna Flow Yoga
with Beth - Fridays 6-7pm
Service Description
Luna Flow Yoga Friday’s 6:00-7:00pm Studio & (Live Online via Zoom) This class is a beautiful mix of Vinyasa and Hatha yoga. The moon holds so much power over the weather, seasons and our emotions; so each week the class will be based around the moons phase/cycle, allowing us to flow freely on a Friday with the moon’s energy. Each class starts with a pranayama practice (a breathing technique) to soothe the mind and warm up the body. This is then followed by a gentle flow that incorporates light vinyasa movements, while incorporating deep Hatha stretches. Finally the class will finish with some guided meditation or yoga nidra. It’s aim is to work with the bodies needs, in-line with the moon and season cycles, to build up strength, flexibility and emotional well-being. Attending regularly will enable you to build up strength and flexibility, while feeling empowered to listen to your bodies needs and find deep relaxation. The class will enable you to: 🌜Move freely & intuitively with your body 🌜Build up strength & flexibility 🌜Reduce anxiety 🌜Release tension 🌜Improve mindfulness 🌜Improve energy levels This class is suitable for all levels; including beginners and the more experienced yogi. Options and variations are provided throughout the session.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏
Contact Details
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567 or +44 79199 20345
info@spacetomove.co