Mat Pilates for Body & Mind

Service Description

Thursdays 10-11am - GIVE IT A GO - IN MARCH Thursday 27th & Thursday 3rd 10-11am £10/class Book with Rachel - email: rachelgippetti@googlemail.com or call/text 07838028085 Mat Pilates for Body and Mind Pilates is a powerful practice of strengthening and alignment for both body and mind. My approach to teaching invites all bodies and experience levels to participate. With a focus on core strength and connection, you will begin movement from the deepest and most central muscles in your body. Through regular practice you will become stronger from the inside out - increasing your range of movement, correcting and reinforcing postural alignment and most importantly, increasing confidence in your ability to do what you want to do with and through your body. Connecting your breath with your movement and learning to work with your body, and not against it, brings the benefits of a calm, but energised focus that you can access and apply to all aspects of your life. As I have experienced myself, Pilates will not only serve you when you are at your most healthy and well, but also when you are most in need of healing and support - and everything in between! I look forward to guiding and supporting your practice.