Body Temple Dance

Service Description

Monthly Mondays at 7.45-9pm - usually 2nd Monday of the month Mondays 13 Jan, 10 Feb, 31 Mar Do you want to get free from the stories and patterns that hold you back, come into deeper presence, and experience more aliveness in life? Be with your body, mind and emotions in this somatic approach to movement where we explore the shadows and divinity within. Body Temple Dance is a free-form, emotional, and energetic movement practice with roots in Tantra, trauma healing, and somatic education. Influenced by yoga, we explore sensation to bring you into deeper connection with the wisdom of your body through a 3-phase practice. Expect: a mixture of guided movement and breathing practices; space to get curious and dance freely; time to reflect and explore your body as an oracle through meditation and rest. No experience required, just wear comfortable clothes you can move freely in, and bring your curiosity. Please email cs@carlyseller.com if you have any questions. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking. Carly Seller is a somatic and sound healer, facilitator of yoga and Body Temple Dance, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.