Restorative Yoga

Service Description

Restorative Yoga with Carly 16th December then 1st & 3rd Mondays of the month in 2025 7.45-9pm In restorative yoga, poses are held for several minutes using props to support your body so you can relax more deeply. Slowing down and turning your attention inwards helps you practice being more present in the experience of your body and senses, and creates space to connect to your intuition and imagination. In this class, Carly will guide you through: • Breathing practices to ground and centre • Gentle movement to soften your body and mind • Restorative yoga poses to rest deeply • Prompts to explore drawing and writing as somatic practices (materials provided or you can bring a journal if you prefer) Mats and props are provided, but please feel welcome to bring your own if you prefer. No previous experience required. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking. Carly Seller is a somatic and sound healer, facilitator of yoga and Body Temple Dance, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.