Shake It!

Service Description

Shake It is unlike any other class. With the power of music, this euphoric experience creates a deep connection between body, mind, and emotions! You will explore the cathartic release of stagnant energy through breath and sound, helping you connect to who you are through repetitive mindful movement. You will create resilience, strength, and a mind/body connection. You are invited to come to this space to explore your connection to yourself and explore who you are. There are no goals, and there is no need to do anything other than be you! Want to hear what others have said? I love spending time in Stevie’s thoughtfully put-together sessions, moving through different sections of movement and connection. I find them uplifting physically, mentally and spiritually. Carving out time to spend with myself is the greatest gift Stevie has given me. I highly recommend these to anyone for a boost of energy or if you need some self-reflection and care. ~ Kate Stevie has an amazing way of making me feel calm, held and bringing me back into my body, she holds space beautifully and has helped me to be more in the moment. ~ Claire To ask any question and to book visit www.steviebowers.com ​

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co