Somatics - Move with Ease

Service Description

Somatics is natural movement. Natural movement is movement that is co-ordinated through the centre of the body. Your body is a system, a living organism that innately knows how to self-regulate and self-heal. All the movements are gentle, slow, and pleasurable and are mainly done lying on a mat on the floor. Somatics is a very simple and yet very effective way to address, or prevent, long term pain. Each of these Somatics sessions stands alone, but different movements are covered in each one. Sessions for 2025 cover: 💙Introduction to the Trauma Reflext - exploring asymmetry and the movement of the waist 💙The Red Light Reflex - learn to recognise this unconscious "Freeze" response to danger, and release it, 💙The Green Light Reflex - learn how to recognise and release this "fight or flight" response, 💙Trauma Reflex - exploring this asymmetry build up from habitual one-sided movement whatever the cause, and 💙Improving Walking - exploring tensions and unraveling them to walk freely