Spring Equinox Circle Celebration

Service Description

Wednesday 19th March 6:15-9pm Join Us 💛 for this special circle celebration 🌱 Spring Equinox Yoga Flow & Sound Meditation 💫 Balance & Renewal Yoga Flow 6:15-7:30pm with With the arrival of Spring there is a natural energy of excitement and anticipation. This is the perfect time for us to come together to move, breathe, connect & align our intentions with the energy of the growing season. In this practice, in rhythm with nature through a series of yoga flow sequences, we will awaken, unfurl, create a stable, fertile foundation, find balance and prepare ourselves to be open to new possibilities. This practice is designed to help you find balance, fill your body, mind and spirit with an uplifting energy and a sense of deep sense of calm, inner peace. Suitable for all levels, including beginners. 7:30-8pm Nourishment - Snack & Chat Herbal Tea & a Healthy Nourishing Snack will be provided. 8-9pm Sound Meditation Join Carly for a special Sound Meditation to celebrate the Spring Equinox. We'll begin with a short guided meditation to connect to nature, using observations of the natural world to reflect on our inner landscape and set intentions, leading into a deep, restful immersion in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what's happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition. BOOK HERE for the full Spring Equinox Celebration 6:15-9pm. To book for the individual Spring Equinox Yoga Flow Circle or Spring Equinox Sound Meditation only - please book via those individual services. 🙏