Yin Yoga - Live Online
Deep Stretch & Release with Louise Handy
Service Description
Next session: Sunday 15th Sept 4:30-5:30pm These classes will take participants on a blissful journey through some deeply releasing Yin yoga poses. Yin yoga involves longer held physical poses with plenty of use of props and options to help tailor poses for individual bodies. Restorative poses and gentle movement are taken between the longer held poses. Yin yoga provides an overall experience of calm, cool yin energy (rather than heat-generating, faster moving yang energy), allowing the fascia (connective tissues wrapping our organs and muscles) to release in response to the stretch challenge. As well as the deep release found in the stretches, there is also opportunity for a deep exploration of where the mind goes when left to its own devices in the stillness of the poses. Use of the breath and/or silent mantras helps with anchoring yogis in the present during these moments. No previous yoga experience needed. All are welcome.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏
Contact Details
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567 or +44 79199 20345
info@spacetomove.co