YOGA & ART - Positive Seeds for Freedom

Service Description

YOGA & ART workshops Move . Breathe . Create POSITIVE SEEDS FOR FREEDOM with Jules Laville & Meier Williams Friday 4th April - 1 - 3:30pm (cuppa time included) Wellness through creativity & connection   Our accessible, inclusive workshops are for every one, every body, every soul! All welcome. No experience is required. Perfect for those who either love yoga & or love art as well as for those with no previous experience in yoga or art! You do not have to be ‘good’ at yoga or ‘good at art to join this workshop. Together we will explore our willingness to be playful, go with the flow, stop trying to be the best, make the perfect move or mark! paint the perfect picture!   Observe your stress & worries from the many demands we all face begin to disappear as you are guided through an immersive blend of releasing yoga poses, sequences, some basic breath work, either on a mat or a chair. Followed by a series of simply guided creative tasks to create colourful soulful art.   This Wellness YOGA & ART workshop is all about, allowing yourself to stop over thinking, processing, trying to get things right, always do your best! Planting Positive Seeds of Freedom!   We'd love you to join us! Allow yourself the freedom to move and make, express your creative mark.   All yoga mats, props, art materials provided. Also a cuppa & Healthy snack. You will create Art to take home to remember this special experience.   NEXT WORKSHOP : Friday 4th April 1-3:30pm  Cost only £20 Limited numbers - book now !